Personal Training

Personal Training
Evaluate. Program. Execute.

Don’t expect results if you’ve never even tried! Be open-minded, embrace challenge, and always aim to improve the quality of your life!!!

Choosing a Personal Trainer is just like any other relationship – You’re going to get hurt, so find one that’s worth suffering with. I personally would like my coaching style to be compared to that of an Old Kung Fu Martial Arts Master you see in the movies – wise, strict on form, and good humored! All Personal Training sessions run 45 minutes. I hold all my athletes and students, that would be YOU, accountable for setting physical, performance, and personal goals on a consistent cycle (Personally I like goal setting every 3 months). If you’re curious and want to learn more schedule your FREE Consultation and Training Session today!!!

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PRICING:


      Personal Training




PROGRAM:

  • Structural Evaluation/Movement Screen
  • Goal Specific Training Program
  • Goal Tracking (Physical, Performance, and Personal)
  • Unlimited Access to Group Classes
  • Nutritional Support

City of Light Fitness

LIFT. PADDLE. SURF.
CHOOSE A NEW PATH TO FITNESS. CONTACT ME TODAY!